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Q: Does drinking coffee stunt your growth and bone health?
A: In short, coffee is unlikely to affect your growth.
Although caffeine consumption has been associated with increased urinary calcium excretion, there is no evidence that it affects calcium homeostasis or bone mineral density in adolescents or young women, nor in individuals who ingest adequate calcium.
Q: Should I sleep with a light on?
A: No, you should not sleep with a light on!
Your circadian rhythm, or your body's internal clock, causes changes in your body based on factors such as temperature and light. Sleeping with a light on can confuse your body
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